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August, 2010:

Kickboxing can get you in shape

Aug 19th, 2010
by Tony.
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Studying a martial art, such as kickboxing, can be an enjoyable and simple way to get into shape. Working in a city, such as London, can leave us lacking opportunities to exercise. Joining a kickboxing club can make up for our largely sedentary and deskbound twenty-first century lifestyles. Taking exercise, such as running in parks, going to the gym, or, as many people are now doing, kickboxing London, is a very enjoyable activity and can give rewards in other areas of your life. For example, exercise can result in better concentration and can mean that you sleep more easily at night.

Kickboxing, of course, isn’t just about fitness. It is also a means of improving flexibility, reducing stress levels, and lowering cholesterol. At clubs across London it can also be pursued in a non-contact setting if desired so that the risk of bruises is taken away. Of course, before embarking on any new and strenuous regime of exercise it is sensible to consult your doctor.

As a form of exercise kickboxing is a great way to lose weight. During each class you can burn up to one thousand calories. It is also an extremely fun and enjoyable way to do so. Going to a gym and doing the same routine every time can become boring when trying to lose weight. Similarly, many people find exercising on their own can leave them lacking the enthusiasm to stick to a training programme. Kickboxing, however, takes place in a friendly environment and with the encouragement of training partners.

Kickboxing attracts a wide range of people. It is suitable for men and women of all ages. A typical kickboxing session will last one hour and all fitness levels can participate. Classes usually begin with gentle stretching, after which participants learn basic punches and kicks – first attack sequences and then defence sequences. Loose clothing and a pair of clean trainers are all the equipment that you need. Any other equipment that is needed can be provided by the kickboxing club on site. Personal classes and training can also be booked and can take place either at your home or at your workplace.

Kickboxing is more than just a martial art that can get you fit. You can also build confidence and self defence skills through kickboxing. London is an excellent place to start learning because there are a number of professional trainers in the city. If you join a kickboxing club then you will swiftly notice the benefits of your training.

Please visit http://www.zendokickboxing.com/ for further information about this topic.

http://www.zendokickboxing.com/

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Bacs software is vital for your business

Aug 18th, 2010
by Anna.
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BACS (which stands for: Bankers’ Automated Clearing Services) is a handy way to transfer money from one bank account to another. Bacs payments normally take three working days to clear. On the first day the order enters the bank’s system, on the second day it is processed, and on the final day the payment is cleared. Many companies make use of bacs software in their accounts departments to streamline the way in which they process financial transactions. This automated clearing service for processing financial transactions is often the method by which employers choose to pay their employees their wages and it has proved extremely useful since its invention over 40 years ago.

The Bankers’ Automated Clearing Service was invented in the UK by Dennis Gladwell. The service was started in 1968 in order to reduce the need for paper documents and contracts to be used during the process of transferring money between bank accounts. It has remained true to this concept ever since. In recent years, however, it must be acknowledged, there has been some criticism of the system because of the length of time it takes to process a financial transaction. Some organisations would like the process to be quicker.

The Bankers’ Automated Clearing Service has changed in some ways since its inception. Since 2003 the Bankers’ Automated Clearing Service has been moving from a telephone dial-up service (BACSTEL) to an internet-based service known as BACSTEL-IP. And when BACSTEL-IP was launched it was determined that all software which is used to make a connection to the clearing service had to have approval from the clearing service itself.

Software which is used to manage payments is a real advantage for businesses that frequently use the Bankers’ Automated Clearing Service. Any successful business, whatever size it may be, and regardless of which industry it is operating in, understands the importance of having secure systems for processing financial transactions. Tight control of a business’s financial transactions is vital for strategic planning and maintaining cost-effectiveness. BACS software enables businesses to follow payments and improves the auditing process.

In order to ensure that payment process management within a company is efficient and secure, the type of software described above can be tailored to suit any size of business and to almost all requirements. Using bacs software, a company’s financial officers will be able to make fully informed decisions about the state of the company’s finances. Bacs payments are an integral part of the daily life of many companies and many of these see the benefits of using software to manage the process.

Please visit http://www.bottomline.co.uk/ for further information about this topic.

http://www.bottomline.co.uk/

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Telepresence video conferencing can assist your firm

Aug 13th, 2010
by Anna.
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Audio visual conferencing can greatly improve the way in which your company conducts business. The technology behind telepresence video conferencing has come on in leaps and bounds in recent years and is being taken up by more and more companies in many cities around the world. Whereas in the past, video conferencing was poor quality with grainy images and crackly background noise, nowadays you can be confident of receiving high definition pictures and excellent audio quality.

One of the main advantages of such cutting-edge technology is that it has given companies increased flexibility. This enables them to make the most of any opportunities which arise, even if they arise at very short notice. No longer are detailed travel itineraries required when organising meetings; no longer is there extensive downtime whilst senior members of staff undertake expensive journeys for hours to attend a meeting; and no longer is there the stress and difficulty of organising a meeting at the last minute. Now, with the latest generation of high quality conferencing equipment, meetings can be held via video and everyone feels like they are ‘really there’.

For the companies which are already using this technology to interact between different offices and with their customers, there have been appreciable increases in the levels of creativity among staff with concomitant business benefits. This technology has also allowed greater collaboration between members of staff and increased data sharing. This way of holding meetings and conferences has also helped to significantly improve companies’ ecological profiles.

Video conferencing nowadays uses high definition video, surround sound, and graphics sharing. The video can be installed as per your requirements and can be life-sized if desired. Obviously there are many options to ponder when setting up such a system in your offices, but if you are moving premises or renovating then now is the perfect time to investigate its many possibilities further.

Alternatively, this technology can be added to your existing communications networks with minimal disruption. The best companies offering this equipment will advise you on everything from display features to audio enhancements, lighting, acoustics, touch controls, and air conditioning. There are also training, maintenance, and support packages available to ensure that your equipment is kept in excellent working order.

Audio visual conferencing is not simply the future of business working, it is the present. Video conferencing technology has reduced in price and drastically improved in quality to the stage where telepresence video conferencing has become the norm in top businesses.

Please visit http://www.edgevision.co.uk/ for further information about this topic.

http://www.edgevision.co.uk/

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